After the first year, your baby can start eating normal adult foods. What’s difficult is the transition. As parents, you have to introduce new foods, but it can take considerable time before your toddler gets used to these options. This is also the reason why nutritious formula food like SGM milk is recommended. In this post, we will talk about the basics of toddler nutrition and some of the aspects that parents need to know.
- Double check what you offer. Kids, especially toddlers below the age of 4, can be susceptible to certain food allergies, so make sure that you double check the food options. Try small bites and portions to understand better.
- Focus on meals and not snacks. Your child needs at least three basic meals each day, which can be formula food or cooked meals. Don’t encourage snacking too much, and even if you offer something for a snack, control the portion size.
- Understanding the appetite. Don’t expect toddlers between the age of one and four to have a big appetite. They don’t always want to eat a lot, and some are really picky eaters. Start with small servings and increase gradually.
- Make family dining a habit. By the age of 2, your child can have meals with the rest of the family, so you have to use this opportunity to inculcate healthy eating habits. Make sure to serve fresh fruits, salads and veggies on the table.
- Avoid processed and undercooked meats. Children don’t have a strong digestive system, and raw, uncooked, processed meats can have foodborne bacteria. Make sure that meats are fully cooked, and stick to lean meats like chicken, fish, and other lean cuts.
- Don’t include anything junk. Keep in mind that you are the food supplier for your toddler, so whatever you introduce is going to shape their initial preferences. Make sure that pizzas, burgers and fried foods are off limits.
- Stress on whole foods. From whole fruits to grains, make sure that your kid has wholesome foods that are high on vitamins, minerals and fiber. Also, you need to check if they are eating enough for each meal, especially the foods they don’t like.
Finally, don’t force them to finish their plates. It’s okay to not eat a lot, and if possible, allow them to select what they want to eat, without compromising on nutrition at any point. If required, talk to your pediatrician for supplements.