In this era of war and chaos, people often forget to realize that an ounce of happiness can bring the mayhem to end. And that ounce of happiness is hence derived from a hearty, genuine smile and love. While for some of us peaceful souls are full of love, but we still worry about safety and peace which leads to that we forget to smile.
Now when it comes to smiling, it makes you look good, but sometimes not. And when talking about the latter, we mean to say ‘poor oral hygiene’. So if you want to make a slight difference in the world by the superpower of your smile, read this post. It will give you tips for a healthy, powerful smile.
- Brush your mouth properly, twice a day
Pay heed to the heading again. We said ‘mouth’ not teeth. And it includes your teeth, gums, tongue and the roof of your mouth. While brushing your teeth gently so as to avoid bleeding, do brush your tongue to remove all the dead cells and bacteria that give away the bad breath. You can also use a professional tongue cleaner to clean the tongue. It never hurts to live healthy.
- Get your dental treatment time to time
While visiting your dentist may surely add to your cost, but in order to attain a healthier lifestyle, you must get a dental treatment twice a year. Your oral health will thank you for it.
- Floss daily
Flossing is boring, but your teeth find it necessary for their survival. They plead you daily, twice a day to keep them as healthy as possible, so as they can help you radiate the healthiest smile of all. Flossing eliminates all the untouched filth, your brush bristles couldn’t reach. Hence, leaving no trace of decay and bad breath.
- Improve your diet
Updating your diet with necessary nutrients is the best way to live a healthy lifestyle. Consumption of calcium is vital as it is necessary to strengthen teeth and bones. You should also consider adding vitamin B and D, to shield yourself from bleeding gums. Also, include green veggies in your diet. Not only they are healthy for your teeth, but your body overall. And last but not the least, avoid the intake of junk food, tobacco, coffee, and alcohol. The key is to stay healthy at all times.
- Drink plenty of water
It is essential to drink 7-8 liters of water daily for a healthy lifestyle. Drinking water also helps in flushing the teeth clean and breath fresh. And speaking of water, rinse your mouth thoroughly with water after every meal to eliminate all the residual hidden inside your teeth. Water is your best friend.
- Choose your toothbrush wisely
Dentists recommend using a quality toothbrush with soft bristles. You can also buy electric toothbrush as it is a great aid to clean teeth more effectively. You can also invest in a manual toothbrush, but make sure its bristles are soft.